Class Descriptions

 

We Offer Several Yoga Class Experiences at Yogalicia

    • Yoga 1 - Perfect for the beginner or those desiring a gentle class. Basic principles of yoga are covered.
    • Yoga 1+ - Still basic yet offering more of a challenge.
    • Yoga 1 & 2 - Our most challenging class. A flow class designed for a great workout for body and spirit.
    • Prenatal - more info below
    • Yoga for PMS - non moms-to-be join in the Prenatal class to experience poses and breathing to relieve the discomfort of PMS symptoms.

[A "flow" class links one movement to the next with the breath. (i.e., inhale the arms up, exhale and fold forward...)]

Click here for Class Examples




Basic Yoga One-on-One Sessions

For those who would like a very basic introduction to yoga, I recommend scheduling a one-on-one session. Together we can explore the basic poses, begin to build a solid foundation in yoga and answer any questions you might have.



Prenatal Yoga



Come join other Mothers-to-Be for a gentle flow class linking  movement with the breath.  Focus is on  baby, a healthy pregnancy and poses/breathing for a more comfortable pregnancy and for preparation for childbirth.

Class Example

Prenatal Links


The Classes Listed Below are by Appointment: 
Please Call for Pricing 






  Private Instruction

These classes are taught on a one-on-one basis. Classes are designed according to the students needs/goals. Great for beginners and those looking to develop a deeper practice. My place or yours. Call for more information.

Semi-private Instruction

Want a class when you want it? Then this is for you. You set the date and time and we'll do a class specifically set up just for you. Classes are taught to 2+ people with individualized attention and are designed according to the students needs/goals. My place or yours. Call for more information.

Couples Yoga

Yoga for couples or even friends! Move through the poses as one and assist your partner in those poses. A lot of fun and a great way to build stronger intimacy and better communication. Not to mention that improved flexibility and strength and improves your love life! ;)
Call for more information.


Yoga Parties/Classes at your Location

I come to you, home or work, to do classes with friends or coworkers.


Family Yoga

Plan a class time for you and your family! Parents and kids practice together with fun poses and games to keep the kids engaged. A great "quality time" experience! Family yoga can benefit not only the adults, yoga has shown to help kids with concentration and better self-image and improving sleep and eating habits.

 



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Upcoming Classes
Seva 1st Sundays
Sunday 10:00 AM

Yoga 1
Monday 6:30 PM

Yoga 1
Wednesday 10:00 AM

Yoga 1
Wednesday 7:30 PM

Yoga 1 & 2
Saturday 10:00 AM

Click here to view our complete
Class Schedule